Shouts to @crepecity for a top day. Good energy in the building and my man @ccrepes7 was an absolute star . Thoroughly enjoyed my first selling experience . I will be back for sure #bridgethegap #rundem #rdc #sneakers #trainers #instakicks #trumanbrewery

2 hours ago

Brixton post Dj set flick and a surprise visit from the man dem. The brother on the left Mr Jonzi D cultural icon and man behind the mighty Breaking Convention dance festival , the rapper on the right @jeru_thedamaja the voice behind many a Hip Hop classic including the seminal ‘Come Clean’ produced by @djpremier . The ageing B Boy in the middle trying to hold it down and not get too excited about meeting one of his long time Hip Hop heroes and neglecting to mention he actually had ‘Come Clean ’ in his record box but was too shy to ask him to sign it. ‘Oh oh hands up because I’m dropping …’ #hiphop #music #legend #mc #rapper #breakingconvention #dance #jeruthedamaja #djpremier #jonzid #brixton #southlondon #soundclash

15 hours ago 2 notes

Crep check . Nuff boxes. Some forgotten gems . I am not a millipede #instakicks #kicks #nike #storage #box #run #rdc #rundem #rundemcrew #bridgethegap

20 hours ago

Morning commute , music on, windows down and then #ducati man rolls up beside me. Envious glances were exchanged before he roared off into the distance. I do love a motor bike but my mum is from Ghana so for now two wheels shall remain a dream. #motorbike #commute #denim

1 day ago 16 notes

Beaters as worn by the builder #airjordan #nike #michaeljordan #instakicks #sneakers

2 days ago

So the challenge has been set by my saviours at @energylabb. Follow the stretching program for 30 days and let’s see how you feel at the end of the program. What progress can be made? will a more focused approach to Physio and some dietary changes finally get me back on the road and flying? I’m definitely hoping so. #energylab #nike #nikerunning #bridgethegap #rundem #rdc #rundemcrew #crewlove #physio #30days #elasticfantastic

2 days ago 2 notes

Nuff People Dem Crew. Quick stroll up to Leake street and back with the crew last night and our special VIP guest @Melaniecmusic Conditions :Hot!! Vibes : High!! Smiles : Big . Catch you next week people for more exploration through the city we call home. #london #leakestreet #bridgethegap #crewlove #rundem #rundemcrew #run #running #marathon #nike #nikerunning #melc #spicegirls #girlpower #thespicegirls

3 days ago

In the past seven years we’ve had a ton of people from all walks of life come through our doors but what I love about running is that it treats everybody the same. Be you CEO, rude boy or platinum selling artist if you don’t put the work in the road will kick your butt the same way. In some ways it’s a great metaphor for life and something we always tell our RDC Youngers. Last night our yoga guru and friend @clairemissingham brought down a special guest to bless our run. Introducing @melaniecmusic to the #bridgethegap family. If you are wondering where you’ve seen that smile before think over 100 million records sold, Sporty Spice and a crew called the Spice Girls. Currently banging out the training in prep for triathlon season. Big smile, nice vibes, no security, just running with the crew standard. It was a pleasure having you in the crew. Come back soon. Taken after we let off 100 confetti canons.Smile people. #rundem #rundemcrew #confetti #graff #crewlove #run #running #family #community #nike #nikerunning #triathlon #spicegirls #melc #sportyspice #girlpower #irunlondon #leakestreet #streetart #graffiti

3 days ago 8 notes

Things I now know volume 4. It’s good to collaborate and it’s even better to ask for help. As an adult you are encouraged and even expected to have all of the answers and it makes many of us really reluctant to ask for help when we really need it. I’m definitely in the keep it independent territory but on this project I needed the big guns. Been a big fan of @swiftytypo ever since I first picked up a record sleeve he designed back in the late 80’s but never thought we would ever get to work together on a project. It’s been amazing hanging out and watching him at work and the Run Dem Sound is now up and operational and an old 80’s sound system has been brought back to life thanks to his patience and vision . Speaker boxes looking fresh in the sunshine in front of the man cave where the magic happens. Can not thank you enough sir for your time and life lessons. Thanks for making a boyhood dream come true. Salutes #friends #friendship #mancave #rundemsound #bridgethegap #rundem #rundemcrew #reggae #dancehall #bashment #bobmarley #swifty #swiftytypo #graphics #font #illustration #streetart

4 days ago 3 notes

Deep in the mix with my man @djalfingers and he pulled this out on me and shut down the dance. Bob Marley interviews on vinyl . Another one to add to the holy grail wants list and a poignant soundtrack for our current troubled times. #reggae #rundemsound #bunandcheese #bobmarley #dub #roots #vinly #recordcollector #records #virgo #scorpio

4 days ago 1 note

Shouts to @mikecherman and the @icnysport posse for the care package. Keeping me safe on the midnight runs. Be safe be seen. Run smart #crewlove #polkadot #cap #3m #relective #rundem #rundemcrew #safety #runsafe #bridgethegap

5 days ago 2 notes

Loom band bracelet courtesy of my first born ‘Naima’ who is indeed named after my favourite John Coltrane record. For those slightly confused, loom bands are all the craze in schools at the moment. #loombandswag #craft #loomband #fuelband #tattoo #tatts #skinart

6 days ago 4 notes

A day in the record room sorting tunes back into alphabetical order. It’s been a while since I got OCD on the vinyl . Shouts to Mr Scruff for making the cover . Great book , worth investigation. #records #vinyl #recordcollector #raregrooves #storage

1 week ago

Sometimes childhood dreams really do come true. From the moment I first heard reggae on a big sound system I’ve wanted my own sound. Fate and friendship have combined to make it happen and thanks to @swiftytypo the boxes are looking fresh. Run Dem sound soon come. #rundemcrew #bridgethegap #dancehall #crewlove #reggae #soundsystem #swifty

1 week ago 2 notes

Carnival is on the horizon , the sunshine is blazing over London and we are getting ready for the next addition to the Run Dem Family. Large up @swiftytypo for the patience of a saint and awesome stencil skills. Stay tuned and get your dancing feet ready. Carnival is coming . Pullllllll uppppp !!!!! #rundemsound #bridgethegap #rdc #crewlove #stencil #bunandcheese #dancehall #raggamuffin #reggae #bashment

1 week ago 9 notes