Old school early 90’s with the #trasher tee and #Oshkosh cap. Was probably still in my Tribe Called quest vibe at this point so always rocking the beads. Shot somewhere in Soho in my hairdressing junior days #cuts #soho #demob #fishhairdressers #skate #denim

1 hour ago

Back on the radio right now. NTS Radio 4-6pm 80’s and 90’s reggae, raggamuffin, dancehall pre carnival session. 100 percent vinyl selections . Tune in #ntsradio #reggae #dancehall

4 hours ago 1 note

Taking it back to the late 80’s with this one. Bow ties, dinner jackets and Gatecrasher Balls. #tbt #throwbackthursdsy #bowtie

11 hours ago

A beautiful setting, a three course meal, twelve guests and a musical theme . Kicked off the first of the #sonosmixtape events tonight. @sonos system sounding sweet in the House of St Barnabas . Next one in September . Stay tuned for details of how you can get involved. #houseofstbarnabas #sonos #mixtape

19 hours ago

Sometimes it pays to be the odd one out. Lambo life Bangkok style #rushhour #ririworkout #lamborghini #cars #thailand #bangkok #red

1 day ago

Run Dem tote bags now available for the people dem courtesy of one of our RDC Youngers who has made a load to raise money for the British Lung Foundation . Hit Eliza up as she aims to hit her £1500 fund raising target rundemtotebags.bigcartel.com . #bridgethegap #rundemcrew #rundem #rdc #crewlove #rdcyoungers #totebag #britishlungfoundation

2 days ago

Day two with the kids dem in Bangkok. Day long poetry and spoken word workshop in preparation for our public performance in one of the largest malls in the city. Overcoming language barriers with big energy, translators and smiles . These kids are so well behaved it’s unreal. Been an absolute pleasure working with them. Shouts to @rainnyoil and the rest of the British Council team for bringing me out. Feeling blessed. #schoolofdark #thailand #bangkok #education #schools #britishcouncil #crewlove #poetry #spokenword #globalnotlocal #selfie

4 days ago 4 notes

And the lesson of today is: ‘Think Global Not Local’ as the access all areas poetry pass strikes again. Last minute invitation to teach and perform in Thailand. 72 hour in and out. If your home city isn’t showing you the love then think global and showcase your talent elsewhere. Connect with like minded people and use that internet connection for good. The world is smaller than you think . #Thailand #bangkok #poetry #spokenword #britishcouncil #rundemcrew #rundem #rdc #bridgethegap #crewlove

6 days ago 2 notes

Blast from the way back past when I used to get asked about the contents of my record box by music magazines that no longer exist. Baby Afro and moustache in full effect #mowax21 #mowax #dj #tbt #throwbackthursdsy

1 week ago 2 notes

Freedom for all #bluenote #vinyl discovered this in my student years many moons ago.,Powerful piece of music

1 week ago

A full day of tests, x rays, needles and experts as the quest to get my body back on track and pain free continues to the next level. Can’t say I’m really loving the hospital gown but it’s good to be finally getting to the bottom of the mystery. All I will say is that the 7 mile blast with the crew gave me life yesterday. Feeling blessed to have a community of people looking out for me. Between the #crewlove and the wisdom of my mother on my arm I’m feeling good, feeling positive. #rundemcrew #reality #hospital #tatts #rdc #rundem #health #healthiswealth

1 week ago

Digging in the crates with my Rio family. #milton #brazilian #records #vinyl #cratedigging

1 week ago 2 notes

Grime ice cream sand which #Wiley #eski #bbk #grime #rinsefm #icecream #rio #brazil

1 week ago

Meanwhile in a Brazilian galaxy far away my man @mclapa came out to play in these. #nike #kobe #instakicks #sneakers

1 week ago

Have poems will travel. 12 hours in the window seat, it’s not Rio but it is home . London calling #bridgethegap #london #rundemcrew #rdc

2 weeks ago 1 note