Special Birthday greetings to the one like @robinnyc . Power force of energy, smiles, determination and inspiration. Pleasure to count you as a friend . Keep on striding forever trail blazing. Salutes. #crewlove #bridgethegap #rdc #rundem #rundemcrew #nikerunning #nikewomen #flashjacket #birthday

1 day ago

And the message for today is as follows…….

2 days ago
18th
September
5,048 notes
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2 days ago 5,048 notes

runningjunkies:

#regram • @gersonperson our BTG gyal from @blackroses @voltwomen is repping the #runningjunkies big time in NYC • thanks for showing the #crewlove • #runningjunkiesworldwideunite • #voltbrickroad • #livelikeleigh via Instagram http://ift.tt/XopYQb

2 days ago 1 note

21st Birthday rocking my M-Zone skate shirt. Big smiles and teeth. Working in Soho as a hair dressing junior and going to clubs. Collecting music and just starting out on my Dj adventures #tbt #throwbackthursdsy #skate #skateboarding

3 days ago 2 notes

Sorting seven inches records into cardboard sleeves leaving a bracelet of paper. Really should do something with them. Any suggestions ? #vinyl #records #reggae #ragga #dancehall #dancehallreggae #tattoo #socks #polkadots

4 days ago

Spent a lovely day with the amazing @swiftytypo yesterday finishing up the last few pieces from the @rdcbridgethegap sound system. It’s been amazing seeing it all come to life and super inspiring seeing Swifty at work. More collabs in the pipeline but for now it’s time to wire it all together and test it out. Coomber record player came out lovely. #rundemsound #rdc #crewlove #bridgethegap #rundemcrew #rundem #reggae #dancehall #dub #roots #soundsystem #swifty #music #wood #fonts

5 days ago

Full international Outernational crew on deck . Another Bridge The Gap weekend comes to an end. Shouts to everyone who came out to Copenhagen and a special salute to our hosts @nbrorunning . Where next people where next ? #crewlove #bridgethegap #CPHHALF #cphbtg #cphbtg14 #rundemcrew #rundem #run

6 days ago 2 notes

The time is now upon us. Copenhagen Half Marathon I hope you are ready. Come we go line up and do da ting. Shouts to all crew racing today wherever in the world you may be . May your footsteps be strong and the mental strength on point. You got this. #nbro #btgcph #btg #bridgethegap #crewlove #cheerdem #nike #nikerunning #rundem #rdc #rundemcrew

1 week ago 1 note

Arsenal man dem look of surprise at today’s performance. Thanks to @rundembear for the ticket love. #redarmy #gunnners #arsenal #football #premiership

1 week ago 1 note

Army Cadet Days a very long time ago with my best mate David Sanders. #throwbackthursdsy #tbt #armycadet #army

1 week ago 1 note

Reunited with the full crew last night and a swift excursion to Leake Street tunnels to drop some knowledge on the man like #kingrobbo recently departed to the big train yard in the sky but never forgotten. Definitely one of the characters who made London what it is today. When you start seeing your city through runners eyes it’s amazing what you discover. Investigate your city people and tell us what you find. #rundemcrew #rundem #rdc #crewlove #bridgethegap #teamrobbo #robbo #graff #graffiti #leakest #streetart #london #adventure #epicrun #nike #nikerunning #voltwomen

1 week ago

Time to Rewind and come again. Last Friday of the month. Dancehall Fridays .

1 week ago

Tonight . Man like @mistahbrownselector and the Tighten Up crew in full flow . It will be a goodie #reggae #vinyl #rundemsound #rdc #rundemcrew #gladywax #rasdigby #tightenup #dub

2 weeks ago

Harriers, Flyers, Run Dem. The story behind the name is vague at best but I do know that I wanted a name that would stand out amongst the traditional running club titles. I was also listening to a large amount of Reggae at the time and wanted a moniker with a bit of attitude. Linking my love of running and music seemed an obvious choice at the time. No more stopping life to go and exercise but a shift in thinking where exercise became part of the daily survival routine. Bridging the gap between keeping healthy and the people and things you are passionate about. More than a marathon in a foreign city or another stamp in the passport but a lifestyle choice for the better. History lesson done #tbt #throwbackthursdsy #rdc #rdcyoungers #bridgethegap #crewlove #reggae #records #vinyl #dancehall #bashment #turntable #rundemsound

2 weeks ago