It’s not East London and that my friends is a good thing. The wifi is suspect at best and it’s arctic cold at night but 24 hours in and I’m already feeling recharged. Sometimes you just gotta pack the bags and head out on an adventure . I like it here #bridgethegap #offgrid

1 day ago

Sitting pon speaker box take 1. #rundemcrew #rundemsound #rdc #bridgethegap #reggae #soundsystem #nike #nikerunning #keithharing #uniclo #graff #streetart #graffiti #remirough #swifty #shatter #fonts

2 days ago

Plotting and planning. New routes for the forthcoming season. Short and long. Going All City. #rundemcrew #bridgethegap #rdc #crewlove #maps #london #allcity #thames #running #marathontraining

3 days ago 2 notes

A lovely day hanging out with this one . Junior Dark and his newly completed Lego Star Wars ship. He put it together all by himself. Proud of him #starwars #lego #family

3 days ago 1 note

Can’t remember the Insta of the artist who made these but peeped them at @crepecity yesterday and they made me smile. The dad in me is thinking cool summer project with the kids . Shouts to @edsonsabajo @geepatta and the @pattarunningteam for the inspiration. Catch you on the road soon #bridgethegap #rundemcrew #rdc #patta #paper #model #kids #nike #nikerunning #airmax #sneakers #kicks #instakicks

4 days ago 2 notes

So after over 25 years of collecting kicks I’m finally calming it down and breaking down the collection into a more manageable size. Took a load down to @crepecity today and bumped into @thewordonthefeet who collect kicks and redistribute them to communities around the world who need them. Dropped them a bag of retired heat to send out out to the people dem. Definitely going to be doing some more work with these guys in the future. Support the cause #wordonthefeet #crepecity #rundemcrew #rdc #bridgethegap #nike #dunks #brazil #nikedunk #instakicks #sneakers #trainers

4 days ago

Shouts to @crepecity for a top day. Good energy in the building and my man @ccrepes7 was an absolute star . Thoroughly enjoyed my first selling experience . I will be back for sure #bridgethegap #rundem #rdc #sneakers #trainers #instakicks #trumanbrewery

5 days ago 1 note

Brixton post Dj set flick and a surprise visit from the man dem. The brother on the left Mr Jonzi D cultural icon and man behind the mighty Breaking Convention dance festival , the rapper on the right @jeru_thedamaja the voice behind many a Hip Hop classic including the seminal ‘Come Clean’ produced by @djpremier . The ageing B Boy in the middle trying to hold it down and not get too excited about meeting one of his long time Hip Hop heroes and neglecting to mention he actually had ‘Come Clean ’ in his record box but was too shy to ask him to sign it. ‘Oh oh hands up because I’m dropping …’ #hiphop #music #legend #mc #rapper #breakingconvention #dance #jeruthedamaja #djpremier #jonzid #brixton #southlondon #soundclash

5 days ago 2 notes

Crep check . Nuff boxes. Some forgotten gems . I am not a millipede #instakicks #kicks #nike #storage #box #run #rdc #rundem #rundemcrew #bridgethegap

5 days ago

Morning commute , music on, windows down and then #ducati man rolls up beside me. Envious glances were exchanged before he roared off into the distance. I do love a motor bike but my mum is from Ghana so for now two wheels shall remain a dream. #motorbike #commute #denim

6 days ago 18 notes

Beaters as worn by the builder #airjordan #nike #michaeljordan #instakicks #sneakers

1 week ago

So the challenge has been set by my saviours at @energylabb. Follow the stretching program for 30 days and let’s see how you feel at the end of the program. What progress can be made? will a more focused approach to Physio and some dietary changes finally get me back on the road and flying? I’m definitely hoping so. #energylab #nike #nikerunning #bridgethegap #rundem #rdc #rundemcrew #crewlove #physio #30days #elasticfantastic

1 week ago 2 notes

Nuff People Dem Crew. Quick stroll up to Leake street and back with the crew last night and our special VIP guest @Melaniecmusic Conditions :Hot!! Vibes : High!! Smiles : Big . Catch you next week people for more exploration through the city we call home. #london #leakestreet #bridgethegap #crewlove #rundem #rundemcrew #run #running #marathon #nike #nikerunning #melc #spicegirls #girlpower #thespicegirls

1 week ago 1 note

In the past seven years we’ve had a ton of people from all walks of life come through our doors but what I love about running is that it treats everybody the same. Be you CEO, rude boy or platinum selling artist if you don’t put the work in the road will kick your butt the same way. In some ways it’s a great metaphor for life and something we always tell our RDC Youngers. Last night our yoga guru and friend @clairemissingham brought down a special guest to bless our run. Introducing @melaniecmusic to the #bridgethegap family. If you are wondering where you’ve seen that smile before think over 100 million records sold, Sporty Spice and a crew called the Spice Girls. Currently banging out the training in prep for triathlon season. Big smile, nice vibes, no security, just running with the crew standard. It was a pleasure having you in the crew. Come back soon. Taken after we let off 100 confetti canons.Smile people. #rundem #rundemcrew #confetti #graff #crewlove #run #running #family #community #nike #nikerunning #triathlon #spicegirls #melc #sportyspice #girlpower #irunlondon #leakestreet #streetart #graffiti

1 week ago 8 notes

Things I now know volume 4. It’s good to collaborate and it’s even better to ask for help. As an adult you are encouraged and even expected to have all of the answers and it makes many of us really reluctant to ask for help when we really need it. I’m definitely in the keep it independent territory but on this project I needed the big guns. Been a big fan of @swiftytypo ever since I first picked up a record sleeve he designed back in the late 80’s but never thought we would ever get to work together on a project. It’s been amazing hanging out and watching him at work and the Run Dem Sound is now up and operational and an old 80’s sound system has been brought back to life thanks to his patience and vision . Speaker boxes looking fresh in the sunshine in front of the man cave where the magic happens. Can not thank you enough sir for your time and life lessons. Thanks for making a boyhood dream come true. Salutes #friends #friendship #mancave #rundemsound #bridgethegap #rundem #rundemcrew #reggae #dancehall #bashment #bobmarley #swifty #swiftytypo #graphics #font #illustration #streetart

1 week ago 4 notes