News just in…. Soweto is calling . Have fly knits will travel. #btg #btgsoweto #berlinbraves #rdc #rundem #rundemcrew #crewlove

4 hours ago

Currently on the 7 inch wants list #bujubanton #waynewonder #penthouserecords #reggae45 #reggae #dancehall #dancehall45 #dancehalldj #bunandcheese

1 day ago

Let the count down begin #rdc15 #crewlove #rundem #rundemcrew #runsafe #bridgethegap

2 days ago 4 notes

New season on the horizon, new shirts in the box #rundem #rdc #bridgethegap #afe_tokyo #bridgethegap #crewlove #teeshirt

3 days ago 2 notes

Full crew on deck. Another jam done. Thanks to everyone who came out to ‘Bun and Cheese’ at @shutterbugldn for the 80’s and 90’s #dancehall throw down. 100 percent vinyl all night long. Another great night. Catch us on the last Friday of every month. @djalfingers @misssanchialege and the man like Rapzcallion. Shabba #penthouserecords #yelloman #babylon #reggae4life #teeshirt #kangol #reggae #vinyl #shabbaranks #shutterbug #rundem #rdc #crewlove #goodvibesonly

3 days ago

Sending this one out to all of the crew banging out the miles at the Berlin Marathon today. Remember the gate is not the finish so don’t sprint for home too soon. Enjoy #Berlinmarathon #btg #rdc #rundemcrew #berlin #run #running #marathon

4 days ago 4 notes

Getting the ammunition ready for tonight . 80’s and 90’s Reggae Dancehall selections all night long at @shutterbugldn 8pm-1am with @djalfingers and @misssanchialege .Digging through the dancehall collection and finding those forgotten riddems and gems. Can’t knock the convenience of Mp3’s but gotta love labels, grooves and colours. I’m seriously considering opening a record shop ##papercuts #reggae #ragga #dancehall #45friday #raggamuffin #run #rdc #bridgethegap #crewlove #rundemsound #ditc #crates #cratedigging #digginginthecrates #vinyl #records

5 days ago 3 notes

Introducing the ‘KYOKUTO’ Pack super limited collaboration with @afe_tokyo and the new United Arrows venture @enroute_tokyo. #5deadlyvenoms in effect .@rdcbridgethegap @afe_tokyo @harbourrunners @nbrorunning and the godfathers of the urbane running moment the mighty @bridgerunners. Seek and you shall find. #afe_tokyo #enroute_tokyo #kyokuto_pack #crewlove #rdc #rundem #bridgethegap #rundemcrew

6 days ago 8 notes

First ever printed piece on Run Dem in the days when we rolled only twenty deep. #tbt #throwbackthursdsy #rundem #rundemcrew #crewlove #oldschool #run #blackandwhite

6 days ago 7 notes

Full crew on deck before intervals around the stadium. Always nice to hit Emirates when Arsenal are playing at home even if the energy of the crew couldn’t lift the team to victory. Gotta love the speedy downhills on the way home too. Shouts to everyone who came out last night. New season soon come, be ready. #crewlove #rundem #rdc #bridgethegap #arsenal #redarmy #gunnners #emiratesstadium #run #running #nikerunning #nikewomen

1 week ago 2 notes

The count down to Friday begins, 80’s and 90’s Dancehall and Reggae flavours alongside @djalfingers and the man like Rapzcallion in the place at @shutterbugldn . 100 vinyl selections all night long. #rundemsound #rundemcrew #rundem #bridgethegap #reggae #dancehall #dubsiren #crewlove #ragga #raggamuffin #pinroll #rudeboy #returnoftherudeboy #shutterbug #pancakes

1 week ago 1 note

Special Birthday greetings to the one like @robinnyc . Power force of energy, smiles, determination and inspiration. Pleasure to count you as a friend . Keep on striding forever trail blazing. Salutes. #crewlove #bridgethegap #rdc #rundem #rundemcrew #nikerunning #nikewomen #flashjacket #birthday

1 week ago 1 note

And the message for today is as follows…….

1 week ago
18th
September
5,654 notes
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1 week ago 5,654 notes

runningjunkies:

#regram • @gersonperson our BTG gyal from @blackroses @voltwomen is repping the #runningjunkies big time in NYC • thanks for showing the #crewlove • #runningjunkiesworldwideunite • #voltbrickroad • #livelikeleigh via Instagram http://ift.tt/XopYQb

1 week ago 1 note