Real music is still being made you just need dig deeper to find it. Tonight @zzzarate @thedarkcyde bring @weareshininginsta to the hallowed halls of Rough Trade East London. Known these cats for years and are two of my oldest friends from the music industry. Been a pleasure seeing this latest project come to life. Voodo Funk for the people dem. Investigate We Are Shining
Rough Trade East
Live Set in store
Free entry
On at 730. Nice one #weareshining #roughtrade
#music #voodoofunk

11 hours ago

Sending these out to the man like #johnholt . Gone but the voice lives on. #reggae #treasure #studio1 #vinyl #records #rundemsound #bunandcheese

23 hours ago

Gonna miss waking up to this view of the city. New York you were very good to me this time round. Shouts to everyone I got to connect with on this trip , will be back soon to soak in more of your energy. Run walk, play safe . #thestandard #nyc #newyork #crewlove #bridgethegap #nylon

1 day ago 6 notes

Shouts to all the Bridge the Gap family getting ready to tear up the Amsterdam marathon tomorrow. With you in spirit as always . Enjoy #crewlove #runningjunkies #bridgethegap #rdc #rundem #rundemcrew #amsterdam #typography #text #fonts #words

3 days ago 4 notes

Mega big shout out to everyone who came out last night for the @deadlydragon reggae basement throw down. So much love and positivity in the room and beautiful to see my running and music worlds coming together. I haven’t played out in New York in over ten years so really special to be welcomed back with such positivity and enthusiasm. Killer sound system, killer dubs and proper old school shabeen vibes. I’ve had a ton of special Dj moments over the years but playing ‘ready or not ’ by Johnny Osbourne and getting a rewind from the crowd only to find out that Mr Osbourne was actually in the dance will stay in the musical memory banks forever. When you shake hands with legends you hope some of the awesomeness stays on your finger tips. Currently feeling like superman and for those who know the story behind my return to Dj life I salute you. Couldn’t have done it without your support and encouragement. Forward. #deadlydragon #reggae #reggae45 #reggaedj #dancehall #thedelancy #crewlove #bridgethegap #rundemcrew #rdc #rundemsound #bunandcheese

4 days ago 5 notes

Tonight we gather together and bless the turntables with the goodness and reggae vibes. 100 percent vinyl selections alongside the @deadlydragon family. Notting Hill Carnival vibes in the place. London meets NYC you know it makes. Looking forward to this one. Catch you on the dance floor people #rundem #reggae45 #reggae #dancehall45 #dancehall #deadlydragon #delancy

5 days ago 2 notes

Running is the passport that opens the doors to adventures and people you could never imagine. First time back on the track in two years and I got to run laps with four times Olympic champion the amazing @Sanyarichiross . I guess the smile says it all . Feels good to be back. Happy times #trackattack #crewlove #rundem #rdc #rundemcrew #bridgethegap #nike #nikerunning

5 days ago 1 note

When the lights turn red you have 16 seconds to get the shot . Full Crew stopping traffic in the middle of Oxford Circus a RDC style . Intersection crew dem #rundem #rundemcrew #rdc #bridgethegap #crewlove #oxfordcircus #nike #nikerunning #niketown

6 days ago 2 notes

Found this awesome Tribe Called Quest print in @united80 in Brixton Market on the weekend. Definitely going on the birthday list #atcq #tribecalledquest #qtip #phife #hiphop #brixton #united80 #handsonfamily

1 week ago

And the message for today is as follows. What I love about marathon running is the feeling that it’s one of the only times in life where people come together to encourage others to be the best they can be. The encouragement from the crowd can make or break a marathon experience and I often wonder how that sharing of positivity can be carried over into every day life. Perhaps we could start by encouraging each other to keep striving high and to offer praise for even the smallest things that people do. As a parent I’m constantly praising my children for the little things they do but as an adult I don’t often hear the same sounds in my ears. So to all of you out there I just want to say thank you for being you. Hope today is treating you well and keep on being the best you can be. Let today be the start of a celebration and let the world know how awesome you are. #rdc #positivity #friend #friendship #crewlove #rundemcrew #bridgethegap

1 week ago 2 notes

My first mobile aka the mini brick. #tbt #throwbackthursday #erricson #mobilephone

1 week ago 1 note

Full crew on deck taking it back to the streets where it all began. Got so much love for these people it’s untrue. From the loudest to the quietest, the front runners to the back markers, each and everyone of them has brought something special to the table. United we stand and divided we fall. 7 years deep and still running strong. #crewlove #rundem #rundemcrew #bridgethegap #family #nikerunning #nike

1 week ago 2 notes

No London Marathon place for me this year. #vlm #rundem #rundemcrew #crewlove #londonmarathon #ironman #superhero

2 weeks ago 1 note

Reggae, Soca, Lovers Rock #vinyl #bunandcheese #records #tunes #dancehall #crewlove

2 weeks ago 1 note

Midnight nocturnal runs commencing soon. Winter is coming but my soul will remain #undefeated . Be ready #rdc #rundem #running #runsafe #camo #crewlove #sportswear #nike #nikerunning #nikeid

2 weeks ago 1 note